The Music & Meditation Podcast Episodes Available now
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Notice glimmers of calm with Nadia Narain and Katia Narain Phillips—Series 7
7/8 Izzy, Nadia and Katia share a meditation to help you notice tiny uplifting moments.
Ease your commute with Rob Rea—Series 7
6/8 Izzy and Rob look at how meditation can help centre ourselves while travelling to work.
Make decisions authentically with Yrsa Daley-Ward—Series 7
5/8 Izzy and Yrsa talk about how meditation can help us navigate big crossroads in life.
Lessen overwhelm from the outside world with Dr Scott Lyons—Series 7
4/8 Izzy and Scott explore how meditation can help when there's too much coming at us.
Release the need to people please with Madison Mindset—Series 7
3/8 Izzy and Madison look at how meditation can help us rethink our response to people's needs
Enjoy rejuvenating rest with Rose Wild—Series 7
2/8 Izzy and Rose chat about how meditation can give ourselves time and space to rest.
Sit with discomfort with John Robins—Series 7
1/8 Izzy and John share how meditation can help us sit with uncomfortable emotions.
Welcome to Series 7 of The Music & Meditation Podcast—Series 7
Izzy Judd introduces Series 7 of the ultimate therapeutic podcast.
Nurture kindness and compassion: Sharon Salzberg—Ten Minute Meditations - Series 6
Find kindness and compassion for yourself and others with this guided meditation.
Nurture kindness and compassion with Sharon Salzberg—Series 6
8/8 Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
