Lessen overwhelm from the outside world with Dr Scott Lyons
Izzy and Scott explore how guided meditation can be a valuable tool when it feels like there's too much coming at us.
Izzy and Dr Scott Lyons explore how guided meditation can be a valuable tool when it feels like there's too much coming at us from all directions. Scott is a psychologist, body-based trauma expert and author who explains what's happening in our bodies and minds when we get overwhelmed, and leads a guided meditation to help soothe us in those moments.
The music that soundtracks Scott's calming meditation was composed by Kezia Tomsett and recorded by the 91福利社 Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:
Beethoven: 7 Variations On "Bei M盲nnern, welche Liebe f眉hlen", for cello and piano, WoO 46: Variation VI. Adagio
Kezia Tomsett: Cleansing Grace
Louis Spohr: Nonet in F Major Op 3, iii Adagio
Podcast
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
