Sit with discomfort with John Robins
Izzy and John share how guided meditation can help us sit with uncomfortable emotions and experiences.
Izzy and John Robins share how guided meditation can help us sit with uncomfortable emotions and experiences. John is a comedian, author and podcaster who explains his unique perspective on how meditation can help us acknowledge discomfort rather than immediately trying to escape it.
The music that soundtracks John's insightful meditation was composed by Vivek Haria and recorded by the 91福利社 Singers exclusively for this episode. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
Bizet: Intermezzo from Carmen
Vivek Haria: Ma
Chopin: Nocturne No 8 in D flat Op 27
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
