Behnaz Akhgar Episodes Episode guide
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06/08/2025
Comedian Ellie Taylor, dental advice and mystery guest with special Radio Wales news.
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SOS: Extreme Rescues, new band Lightlines and nutrition advice
SOS: Extreme Rescues, new band Lightlines and nutrition advice.
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04/08/2025
Fake or Fortune鈥檚 Philip Mould, Derfel Williams on TV picks, and comedian Steffan Alun.
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Riverdance, Health Advice and hilarious Cally Beaton
Riverdance siblings, health advice with Dr Peter Saul & comedian Cally Beaton
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30/07/2025
Irish singer Cian Ducrot, recipes with Kwoklyn Wan, and public speaking coach Deb Thomas.
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29/07/2025
Dan Snow and Dr Kate Lister, Gaynor from Great British Sewing Bee, plus gardening advice.
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Welsh singer-songwriter Otto Aday, the TV review and new 91福利社 series Wild Reckoning
Singer-songwriter Otto Aday, TV Review and a new 91福利社 TV series you can apply for...
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Carol Kirkwood on her new novel, there's allotment advice with Terry Walton, and The Prisoner of Portmeirion
Carol Kirkwood on her new novel, Terry Walton has allotment advice, and The Prisoner.
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Royal Welsh food, relationship advice and Mr Bigstuff's Ryan Sampson
Relationship advice from life coach Michelle Elman, plus Mr Bigstuff star Ryan Sampson
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Former Lighthouse Family frontman Tunde, physio advice, and Sewing Bee is back!
Tunde on his new single, physio advice, and Sewing Bee contestant Novello.
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21/07/2025
Royal Welsh ambassador Rhys Griffith, TV Review and Welsh rugby legend Nigel Owen.
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17/07/2025
Nineties popstar Anthony Kavanagh, Iolo Williams on wildlife, and author Morgan Greene.
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Dexys frontman Kevin Rowland, gut health advice and the Midweek Menu
Dexys Midnight Runners frontman Kevin Rowland, gut health advice and Midweek Menu recipes.
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15/07/2025
Novelist John Niven, the Advice Hour on pensions, and actor and musician Sam Palladio.
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14/07/2025
Patrick Grant of Great British Sewing Bee, TV picks and Welsh sisters on buried treasure.
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10/07/2025
Singer Tom Odell, Fiddler on the Roof star Matthew Woodyatt and advice on foot confidence.
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09/07/2025
Midweek Menu with Lisa Fearn, pet advice with Hannah Hunt, and we meet singer Kerry Ellis.
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08/07/2025
Author Emma Cowell; travel advice with Simon Calder, and singer Amy Macdonald.
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07/07/2025
Francis Rossi, TV review and the first man to walk the Andes - Ollie Treviso
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03/07/2025
Oasis parody, advice on skincare and Professor Laura McAllister as the Women's Euros begin
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Justine Jones sits in
Priya Hall and Shobna Gulati talk Beena and Amrit, cat health advice, gooseberry recipes.
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01/07/2025
Celebrity photographers, motoring advice with Rebecca Jackson and Welsh author Jo Thomas
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30/06/2025
Can't Sell Won't Sell, TV Review and First Dates new Welsh Waiter
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With Garry Christian of The Christians.
The Christians on their Welsh gig, Glastonbury chat with Katie Owen, and DIY advice.
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25/06/2025
Amy Wadge and Liss Jones debut Euro 2025 anthem, Richard Madley on gold, and cocktails.
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24/06/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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Nathan Sussex sits in: Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and TV review
Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and the TV review.
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19/06/2025
28 Years Later actor Sam Locke, money advice with Laura Suter, and star Kimberly Nixon.
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10cc's Graham Gouldman, growing your own advice with Terry Walton, and The Curry Guy
10cc star Graham Gouldman, allotment advice with Terry Walton, and air fryer curry.
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Merthyr comedian Morgan Rees, author Niloufar Lamakan on aging disgracefully, plus ear advice
Comedian Morgan Rees, author Niloufar Lamakan on her debut novel, ear advice hour.
