Behnaz Akhgar Episodes Episode guide
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02/07/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game.
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01/07/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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30/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game!
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29/06/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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25/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game.
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24/06/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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23/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game!
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22/06/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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18/06/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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17/06/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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16/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game!
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15/06/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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Madfabulous star Ruby Stokes, and fitness with Joey Bull
Madfabulous and Downton Abbey star Ruby Stokes, and Joey Bull shares her fitness tips
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with chef Claudine Boulstridge and Changing Rooms legend Laurence Llewelyn-Bowen
Chef Claudine Boulstridge shares family recipes, plus designer Laurence Llewelyn Bowen.
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Dr Ranj on his new book, and your pet questions answered
Dr Ranj on his new book, and your pet questions answered by vet Hannah Hunt.
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Frances Taylor鈥檚 TV picks, and David Fynn on playing the Ghost with the Most
Frances Taylor shares TV picks, and David Fynn on playing Beetlejuice in the West End.
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Sir Lenny Henry heads to Cardiff, and your optometry questions answered
Eye health advice with optometrist Deb Hart, plus Sir Lenny Henry talks about his new tour
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Owain Wyn Evans on his celebrity homes podcast, and Spanish surf 'n' turf and trifle from chef Owen Morgan
Chef Owen Morgan is in the Midweek Menu kitchen, plus Owain Wyn Evans' new podcast.
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02/06/2026
Dr Llinos Roberts with health advice, and Judith Owen on her Cardiff homecoming gig.
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Silly Sausage, Drag Race UK winner and Celebrity Masterchef champion, Ginger Johnson, plus the TV review with Derfel Williams
Drag Race UK winner Ginger Johnson, plus the top TV picks of the week with Derfel Williams
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Gwyneth Keyworth talks series 2 of Death Valley, plus gardening advice with Liz Zorab
Death Valley star, Gwyneth Keyworth, on the new series and gardening tips with Liz Zorab.
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27/05/2026
Midweek Menu with Michelle Evans-Fecci, and Jackie Clune talks The Rocky Horror Show.
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26/05/2026
Richard Armitage on The Cut, Bethany Handley at Hay, & Afternoon Advice for unpaid carers.
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Lois Cernyw sits in
Tom Allen on Hay, Amber Davies on Legally Blonde, & hearing advice from Rhys Morris-Barber
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Lois Cernyw sits in
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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Lois Cernyw sits in: Jane McDonald and Consumer advice
Singing sensation Jane McDonald on her new tour, plus consumer advice with Harry Kind.
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Lois Cernyw sits in
Steve Backshall on bringing Deadly Live! to Cardiff, plus TV picks with Derfel Williams.
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Lois Cernyw sits in
Fashion advice from Sioned Llewellyn Williams, and Rivals star Bobby Lockwood.
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Lois Cernyw sits in: Bastille's Kyle Simmons and Midweek Menu
Bastille star Kyle Simmons talks touring, and Angela Gray is in the Midweek Menu Kitchen.
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Lois Cernyw sits in
Mandy Watkins on summer interiors, and Hang Fire鈥檚 Shauna on Jamie Oliver鈥檚 BBQ show.
