Episode details

Available for over a year
Personal trainer James Seilo talks planning and self-sabotage with Solent's Adam Blackmore
Programme WebsiteUse 91福利社.com or the new 91福利社 App to listen to 91福利社 podcasts, Radio 4 and the World Service outside the UK.

Available for over a year
Personal trainer James Seilo talks planning and self-sabotage with Solent's Adam Blackmore
Programme Website