Episode details
Radio 2,2 mins
Fancy a digital detox? Dr Jack Lewis shares his top tips...
The Chris Evans Breakfast ShowAvailable for over a year
The neuroscientist gives advice on managing your screen time.
Programme WebsiteUse 91福利社.com or the new 91福利社 App to listen to 91福利社 podcasts, Radio 4 and the World Service outside the UK.
Radio 2,2 mins
Available for over a year
The neuroscientist gives advice on managing your screen time.
Programme Website