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A report by two of Wales’s children’s hospices is warning that the parents of young people with life shortening conditions are being "pushed to the limits” – because they don't know about hospice care or they aren't being told what they can offer. They are calling for change – so families can access the support they need, without reaching crisis point. Tell us about your experiences of hospice care. How have they helped you and your family? Do you take dietary supplements? Many of us are bombarded with adverts for vitamins, minerals and herbs – which claim to benefit our skin, hair or boost our immune system. But do they really work? Do you take supplements and how do they help you? 91������ Cymru Wales series Wales' 91������ of the Year is BACK! The programme showcases Wales most enchanting homes in each region to compete in the final to be crowned of Wales' 91������ of the Year'. It began in West Wales, and the first winners were Sera and Ian, who had completely renovated their ex-council house into a unrecognisable home. It got us thinking - have you had a home renovation? Tell us about the features in your home that you love... How did you make your house a home? Call or WhatsApp 03700 100 110 or Text 8 10 12. Be part of the nation's conversation.