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Episode details

Radio 3 Unwind,28 Jan 2026,180 mins

Shape your evening with calming classical music

Classical Wind Down

Available for 12 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Amy Beach, Maurice Ravel and Bryce Dessner. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of short naps. To listen on most smart speakers just ask 91福利社 Sounds to play Classical Wind Down.

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Tracklist

  1. Track
    Artist
  2. 1.
    Nocturne in E-flat Major Op.55 No.2
    Nocturne in E-flat Major Op.55 No.2
    Fr茅d茅ric Chopin
  3. 2.
    Loch Katrine's Lady
    Loch Katrine's Lady
    Phil Cunningham
  4. 3.
    3 Browning Songs, Op. 44, No. 3: I Send My Heart up to Thee! (Arr. for Cello)
    3 Browning Songs, Op. 44, No. 3: I Send My Heart up to Thee! (Arr. for Cello)
    Amy Beach