91�� Sounds - Girls Do Sweat: A Women’s Fitness Podcast

Girls Do Sweat: A Women’s Fitness Podcast

Kim and Lily embark on a fitness journey where they meet awe-inspiring people, find out about the ways they stay fit and healthy and then try it out for themselves.

Three Counties Radio,41 episodes

Episodes

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ParaCheer: Sophie Byers
Deaf ParaCheer athlete shares how the sport has helped her accept her disability.
15 Aug 2023,25 mins
The Forgotten Lionesses of 1971
Gill Sayell and Chris Lockwood share their stories from the Women's World Cup in Mexico.
09 Aug 2023,35 mins
Boxing: Hannah Rankin
Scotland's 1st Female World Champion on getting more women involved in the sport.
26 Jul 2023,29 mins
Rocket League: India ‘Alanis’ Browne
Meet the teenage esports champion who won a Commonwealth Gold Medal.
19 Jul 2023,30 mins
Swimming: Amber Keegan
Indoor and outdoor swimmer on her struggles with an eating disorder and body image.
12 Jul 2023,25 mins
Rugby: Joy Neville
Making history as the first women selected on a men's Rugby World Cup officiating panel.
28 Jun 2023,22 mins
Windsurfing: Sarah Jackson
Vice World Champion on what life is like as a Professional Windsurfer.
21 Jun 2023,20 mins
Paracanoe: Charlotte Henshaw MBE
Paralympic and seven times world champion on living life alongside Endometriosis.
14 Jun 2023,26 mins
Cricket: Alex Hartley
England cricketer on her decision to priorities her mental health and leave the sport.
07 Jun 2023,15 mins
Bobsleigh: Nikki McSweeney
GB Bobsleigh Pilot shares what it's like competing in Women's Bobsleigh.
24 May 2023,24 mins
Top tips for tackling a marathon: Doctor Emeka Okorocha
How to perform your best at a marathon from what to eat to the mental strength required.
10 May 2023,12 mins
Body Building to Rowing: Rebecca Aldham
Rebecca Aldham shares how fitness has helped her control her agoraphobia.
19 Apr 2023,30 mins
Fitness and Dating: Jamie Wykes-Hobday
The founder of FITFCK talks about how he's helping people find love in the gym.
05 Apr 2023,25 mins
Fitness Influencer: Courtney Black
From conquering an eating disorder to learning self love through nutrition and fitness.
29 Mar 2023,26 mins
Racing Driver: Abbi Pulling
At the age of 20 Abbi Pulling is the future of female racing.
22 Mar 2023,32 mins
Professional Dancer: Tegan Browne-Winter
Talking about how important representation is in dance and the BRIT Awards 2023
15 Mar 2023,25 mins
Tenpin Bowling: Judy Howlett
The European Champion on traveling the world with tenpin bowling for over 20 years.
08 Mar 2023,21 mins
This Girl Can: The Enjoyment Gap
Campaign leader Kate Dale on overcoming the barriers of safety within women's fitness.
01 Mar 2023,17 mins
Ice Hockey: Tim Wallace
The MK Lightning coach on the growing ice hockey scene in the UK.
22 Feb 2023,22 mins
Professional Boxer: Shannon Ryan
The first female undercard at the O2, Shannon Ryan knows where she wants to go.
08 Feb 2023,22 mins
Jump Rope: Lauren Flymen
Lauren Jumps now has over one million followers who all share a love for skipping.
01 Feb 2023,26 mins
The importance of sports bras: Dr Nicola Brown
How the sports bra can impact women's athletic performance.
25 Jan 2023,21 mins
Cheerleading: Paige Hottor
International choreographer Paige Hottor is making cheerleading accessible to everyone.
18 Jan 2023,28 mins
Female Golfer: Honor Keilty
From a normal life in Hertfordshire to the golfing scholarship dream of America.
11 Jan 2023,30 mins
Racing Driver: Alex Walker
From karting to single seater racing. Balancing a racing passion alongside university.
04 Jan 2023,29 mins
Archery: Jess Stretton MBE
Becoming a Paralympic gold medal archer at the age of sixteen.
21 Dec 2022,26 mins
The science of boots and balls: Dr Katrine Okholm Kryger
Dr Katrine takes a look at the problem with the boots and balls used in women's football.
14 Dec 2022,22 mins
Professional Dancer: Robin Windsor
Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.
07 Dec 2022,31 mins
Pole Dancing: Ewelina Grzegorzewska
Self-empowerment and self-improvement through creative fitness.
30 Nov 2022,31 mins
Cricket Coach: Luke Heskett
Making cricket accessible for women and people with disabilities.
23 Nov 2022,18 mins

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Girls Do Sweat: A Women’s Fitness Podcast

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