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Radio 1's Life Hacks

Lauren Layfield and Shanequa Paris help hack your life to make it better.

Radio 1,8 episodes

Episodes

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Should I be healthmaxxing my diet?
Have you ever bought a product just because it says ‘HIGH PROTEIN’ on the packaging?
01 Nov 2026,120 mins
How do I get work experience?
How do we prepare to enter the world of work?
25 Oct 2026,120 mins
Should I care about how I look?
Do you ever wonder... is all of this really necessary?
18 Oct 2026,120 mins
Why do I feel like this?
How do you know when it's more than just a bad day?
11 Oct 2026,120 mins
Is it supposed to feel like that?
How do we talk about and keep on top of our sexual health?
04 Oct 2026,120 mins
Radio 1 Being Real
Sex and relationships
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.
12 Nov 2023,15 mins
Radio 1 Being Real
Body image
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.
12 Nov 2023,15 mins
Radio 1 Being Real
Money
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.
12 Nov 2023,15 mins