Schedule
-
Early
-
00:30
Sleep Tracks—Drop off with dripping icicles
Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.
-
-
Back to top
Morning
-
06:00
Mindful Mix—Soothing classical melodies to help you unwind
Take a moment to unwind with three hours of soothing classical music.
-
09:00
Classical Unwind—06/07/2026
Music to help find your focus and flow.
-
-
Back to top
Afternoon
-
12:00
Piano Focus—Warming piano music to centre your mind
Ease into a thoughtful mix of classical and contemporary piano.
-
14:00
Mindful Mix—A peaceful pause with classical music
Take a quiet pause with calming classical music and soundscapes from the natural world.
-
17:00
Classical Wind Down—Relax into the evening with classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
-
-
Back to top
Evening
-
20:00
Cinematic Soundtracks—Relax and recharge with the sounds of Slumberland and Game of Thrones.
Relax and recharge through the soundtracks from film and TV with Edith Bowman.
-
21:00
Ultimate Calm—Erland Cooper: Series 7, Soar through musical hills and glens ft. Peggy Seeger
1/12 Erland Cooper shares music dedicated to rolling hills, verdant valleys and magical glens.
-
22:00
Night Tracks—Eclectic music for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
-
23:30
The Sleeping Forecast—06/07/2026
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
-
-
Back to top
Late
-
00:30
Sleep Tracks—Wander in the wintertime
Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.
-
