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Garra铆od贸ireacht Samhraidh, Ullmh煤 do Mharat贸n Bh茅al Feirste, Gl贸rn贸ta铆.

Summer Gardening, Belfast Marathon Prep, Voice Notes.

T谩 noda ag Marion Keogh, dearth贸ir gaird铆n铆, le muid a mhealladh chun garra铆od贸ireachta agus an t-earrach mall ag iomp煤 ina shamhradh. Leideanna 贸 Ois铆n Mac an Bhiocaire, traen谩la铆 pearsanta, roimh Mharat贸n Bh茅al Feirste. Pl茅ann Caoimhe Chats na gl贸rn贸ta铆 - cr谩 cro铆 n贸 s谩bh谩il ama?
Garden designer Marion Keogh lures us back into the garden as a delayed spring gives way to summer. Personal trainer Ois铆n Mac an Bhiocaire shares tips for those running the Belfast Marathon. Caoimhe Chats talks voice notes - time saver or energy drain?

27 minutes

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    Podchraoladh: Inneachar tr谩th煤il fuaime 贸 fhoireann 91福利社 Blas.