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Reframing Anxiety
Esther shares a suggestion for managing anxiety, using the principles of mindfulness to reframe how we think about it. Video by Esther De La Ford.
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Mental Health—The Social
91福利社 The Social's talented contributors' content on the subject of mental health.
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Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.
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Issues—The Social
91福利社 The Social contributors look at the issues affecting young people in Scotland today.
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