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Former British Lion Gareth Thomas training for his first ever Ironman.

An emotional Gareth Thomas reveals for the first time that he is living with HIV.

Welsh rugby legend Gareth Thomas talks for the first time about his HIV diagnosis.

Gareth Thomas spends time with his family back home in Sarn, near Bridgend.

Alfie returns with five rugby greats to attempt three new world records.

Gareth Thomas' story of coming out as the world's only openly gay rugby player

Rugby legend Gareth 'Alfie' Thomas on when he met Lady Gaga

Gareth Thomas concerned by Welsh rugby foundations

Former Wales captain Gareth Thomas reveals the relief he felt upon coming out as gay.

Gareth (Alfie) Thomas is confronted with the enormity of the task ahead.

One of Gareth Thomas' Silver Skydivers

Gareth Thomas attempts to overcome his fear of heights - feel the fear and do it anyway.

Gareth Thomas encounters open homophobia in the stands at the Leeds v Brighton match.

Gareth Thomas visits the only openly gay top level footballer Robbie Rogers.

Gareth Thomas tries to engage Premier League teams to promote diversity within the sport.

Ex Walsh rugby captain Gareth Thomas on living a lie as a gay man, married to a woman

Gareth Thomas talks to Emanuele Palladino. Why are footballers scared to come out as gay?

He's one of Wales' rugby stars, but he's less patriotic when it comes to bog snorkeling.

Can Gareth Thomas change the law and make homophobia illegal in our football grounds?

Gareth Thomas V Homophobia: The Legacy is on 91福利社 iPlayer

Gabby Logan and Gareth Thomas take an entertaining look at 2019's Six Nations.

Gareth Thomas makes a significant discovery buried in a trench in Mametz Wood.

Alfie's back in Deri and one of the ladies has some exciting news.

Rugby legend Alfie kick-starts a 16-week journey with 16 totally unfit Welsh women.