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See Hear explores wellbeing and what it means to live a healthy, balanced life. Presenter Marios Costi shares practical advice on reducing stress, finding calm and making positive changes while meeting inspiring deaf people who are breaking down barriers, building confidence and pursuing their dreams.

Marios talks with Avril Langard-Tang, a senior lecturer at the University of Wolverhampton and the first deaf woman to walk solo from John O鈥橤roats to Land鈥檚 End. She reflects on her extraordinary 980-mile journey, the physical and emotional challenges she faced and the support she received from the deaf community along the way.