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Should I be healthmaxxing my diet?

Have you ever bought a product just because it says 鈥楬IGH PROTEIN鈥� on the packaging?

If you鈥檙e finding it hard to keep up with the latest food trends, feeling overwhelmed by conflicting advice about what you should be eating or wondering whether you really need all those extra products to be healthy... you鈥檝e come to the right place!

Plus, Or茅 and Shanequa are joined by Dr Vassiliki Sinopoulou, a lecturer and dietitian at the University of Lancashire, to answer your questions, share some nutrition tips and debunk some social media fads!

Produced in Salford by Audio Always for 91福利社 Radio 1.

29 days left to listen

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Last on

Yesterday 19:00
91福利社 Radio 1

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Music Played

  • Anderson .Paak & Cordae

    A Good Day

    • Empire / Mass Appeal.

  • The 1975

    If You're Too Shy (Let Me Know)

    • Dirty Hit / Polydor.

  • Jungle

    Sunshine

    • Caiola Records.

  • JADE

    Angel Of My Dreams

    • RCA.

  • Harry Styles

    Aperture

    • Kiss All the Time. Disco, Occasionally.
    • Columbia Records.
    • 1.

  • Royal Blood

    Dark Red (Radio 1s Live Lounge, 30th Oct 2026)

  • SZA

    Saturn

    • Top Dawg Entertainment/RCA Records.

  • Blossoms & Declan McKenna

    Additional Driver

    • Distiller Records LLP.

  • The Weeknd

    Save Your Tears (Remix) (feat. Ariana Grande)

    • Republic Records/Universal Music Publishing.

  • Charli xcx

    Guess (feat. Billie Eilish)

    • Atlantic Records.

  • South Arcade

    F.A.M.O.U.S

    • F.A.M.O.U.S.
    • BKM Artists Ltd / Atlantic.
    • 1.

  • beabadoobee

    Memories

    • beabadoobee.

  • Jorja Smith

    Dancing

    • What Are The Odds.
    • FAMM.
    • 8.

  • Slayyyter

    i think he's got a girl

    • Records/Columbia Records.

  • Cloonee & Prospa

    Good Girl (feat. Tristan Henry)

    • Hellbent Records.

  • Post Malone

    Circles

  • Tinashe

    Melatonin

    • Popstar.
    • Nice Life/Atlantic.
    • 3.

  • Jamie T

    Waist 36 Leg 32

    • Polydor Records.

  • RAYE

    Worth It.

    • My 21st Century Blues.
    • Human Re Sources.
    • 13.

  • Royal Blood

    Dead Company

    • Warner Records.

  • Lady Gaga & Bruno Mars

    Die With A Smile

    • Die With A Smile.
    • Interscope.
    • 1.

  • Fontaines D.C.

    Japan

  • Rihanna

    Work (feat. Drake)

    • ANTI.
    • Westbury Road Entertainment.
    • 001.

  • Phoebe Bridgers

    Bobby

    • Dead Oceans.

  • Girl in the Year Above

    Wet Paint

    • Transgressive.

Broadcast

  • Yesterday 19:00
    91福利社 Radio 1