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Enrich your day with peaceful classical music

Calming classical music to inspire focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring recharging, gentle melodies from composers including Frank Bridge, Lucy Walker, and Puccini, and a chance to Find Your Focus with the music of Elena Kats-Chernin. Sian muses on the different routes we can take in our lives while out to Take a Breath, and Professor Catherine Loveday explores the theory that musical performance and listening can affect the genetic pathways that allow the brain to grow and develop.

28 days left to listen

3 hours

Last on

Saturday 09:00
91福利社 Radio 3 Unwind

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Music Played

  • Anton铆n Dvo艡谩k

    Romance in F major, Op 11

    Performer: Jan Mr谩膷ek. Conductor: James Judd. Orchestra: Czech National Symphony Orchestra.
    • PM Classics.

  • Alexis Ffrench

    In flight

    Performer: Alexis Ffrench.
    • SONY.

  • James MacMillan

    For a Thousand Years

    Choir: Caritas Chamber Choir. Conductor: Benedict Preece.
    • Ulysses Arts.

  • Richard Wagner

    Wesendonck Lieder (No 5, Traume)

    Music Arranger: Johan Svendsen. Conductor: Neeme J盲rvi. Orchestra: Bergen Philharmonic Orchestra.
    • CHANDOS.

  • Elena Kats鈥怌hernin

    Moon Feather Magic

    Performer: Emily Granger. Performer: Claire Edwardes.
    • Hush Foundation.

  • Joseph Haydn

    Symphony No 13 in D major, Hob I:13 (2nd mvt)

    Conductor: Johannes Klumpp. Orchestra: Heidelberger Sinfoniker.
    • Hanssler.

  • Gustavo Santaolalla

    Theme from 'The Last of Us'

    Performer: Daniil Trifonov.
    • DG.

  • John Rutter

    A Flower Remembered

    Choir: The Cambridge Singers. Orchestra: Royal Philharmonic Orchestra. Conductor: John Rutter.
    • Collegium.

  • Charles Villiers Stanford

    Symphony No 5 in D major, Op 56, 'L'allegro ed il Pensieroso' (3rd mvt)

    Conductor: David Lloyd鈥怞ones. Orchestra: Bournemouth Symphony Orchestra.
    • Naxos.

  • Giacomo Puccini

    Donna non vidi mai (Manon Lescaut)

    Conductor: Barry Wordsworth. Orchestra: 91福利社 Concert Orchestra.
    • Universal.

  • William Grant Still

    Folk Suite No 3 (2nd mvt, 'Inca Song')

    Ensemble: Trio de Sal贸n.
    • Salon Trio.

  • Edward Elgar

    Queen Alexandra's Memorial Ode

    Choir: Chapel Choir of the Royal Hospital Chelsea. Conductor: William Vann.
    • SOMM.

  • Tom Donald

    Prelude No 1 in C major

    Performer: Tom Donald.
    • Thames International.

  • Ida Moberg

    Sunrise Orchestral Suite (Stillness)

    Conductor: Johannes Gustavsson. Orchestra: Gothenburg Symphony Orchestra.
    • Nilento.

  • Shreyas Murali

    Paths Less Travelled

    Performer: Shreyas Murali.
    • Karma Sounds.

  • Ralph Vaughan Williams

    Bucolic Suite (2nd mvt)

    Conductor: Karl鈥怘einz Steffens. Orchestra: Deutsche Staatsphilharmonie Rheinland鈥怭falz.
    • CapriccioNR.

  • Antonio Vivaldi

    Bassoon Concerto in F major, RV 489 (2nd mvt)

    Performer: Sophie Dervaux. Orchestra: La Folia Barockorchester.
    • Berlin Classics.

  • Emmanuel Ceysson

    Le Fil Rouge d'apres un theme de Mathias

    Performer: Emmanuel Ceysson.
    • Little Tribeca.

  • Fedir Yakymenko

    Angel, Poem-Nocturne

    Conductor: Dalia Stasevska. Orchestra: 91福利社 Symphony Orchestra.
    • Platoon.

  • Edvard Grieg

    Lyric Pieces, Book 9, Op 68 (5th mvt, 'Cradle Song')

    Performer: Vladimir Feltsman.
    • Wyastone Estate.

  • Blake Morgan

    Moonrise

    Choir: VOCES8. Ensemble: Ringmasters.
    • Voces8.

  • Charlotte de Rothschild

    4 pieces for piano (No 4, Waltz)

    Performer: Inbar Rothschild.
    • CRD.

  • Frank Bridge

    The Two Hunchbacks (Act III: Prelude)

    Conductor: Richard Hickox. Orchestra: 91福利社 National Orchestra of Wales.
    • Chandos.

  • Noah Ryder

    Five Sketches for Piano (No 4, Poem)

    Performer: Geoffrey Kiorpes.
    • Noah Ryder.

  • Julia Perry

    Yee Who Seek the Truth

    Conductor: James Blachly. Orchestra: The Experiential Orchestra.
    • Bright Shiny Things.

  • Marie Dare

    Elegy

    Performer: Yan Levionnois. Performer: H茅lo茂se Luzzati. Performer: Xavier Phillips. Performer: Caroline Sypniewski.
    • La Boite a Pepites.

  • Lucy Walker

    In peace, I will lie down and sleep

    Choir: Continuum Choir. Conductor: Harry Guthrie.
    • Continuum Choir Ltd.

  • Carl Maria von Weber

    Adagio und Rondo (1st mvt)

    Conductor: Jean-Philippe Poncin. Ensemble: Wolf.
    • OUTHERE.

  • Luke Howard

    Interlinked (5th mvt, 'Growth')

    Orchestra: Royal Ballet Sinfonia.
    • Mercury.

  • Carl Reinecke

    Concerto for Harp and Orchestra in E minor, Op 182 (2nd mvt)

    Performer: Xavier de Maistre. Conductor: Hannu Lintu. Orchestra: Deutsche Staatsphilharmonie Rheinland鈥怭falz.
    • Claves.

  • Frederick Delius

    On Craig Dhu, (No 2, 'An Impression of Nature')

    Choir: The Carice Singers. Conductor: George Parris.
    • NAXOS.

  • Nino Rota

    Romeo and Juliet (Love Theme)

    Performer: Esther Abrami. Singer: Marina Viotti. Conductor: Irene Delgado-Jim茅nez. Orchestra: The City of Prague Philharmonic Orchestra.
    • Sony.

  • Ethel Smyth

    Concerto for violin & horn (2nd mvt: Elegy "In Memoriam")

    Performer: Sophie Langdon. Performer: Richard Watkins. Orchestra: 91福利社 Philharmonic Orchestra. Conductor: Odaline de la Mart铆nez.
    • CHANDOS.

  • Mel Bonis

    3 Danses, Op 62/2 (No 1, Bour茅e)

    Conductor: Rumon Gamba. Orchestra: 91福利社 Scottish Symphony Orchestra.
    • CHANDOS.

  • Wolfgang Amadeus Mozart

    Ave verum corpus

    Choir: Tenebrae. Orchestra: Chamber Orchestra of Europe. Conductor: Nigel Short.
    • Warner.

  • Pyotr Tchaikovsky

    I Should Like in a Single Word

    Performer: Takako Nishizaki. Conductor: Peter Breiner. Orchestra: Queensland Symphony Orchestra.
    • NAXOS.

Broadcasts

  • Wed 30 Sep 2026 09:00
    91福利社 Radio 3 Unwind
  • Saturday 09:00
    91福利社 Radio 3 Unwind