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Nostalgia hacks!

Shanequa Paris and Emma-Louise Amansia share their non negotiables for a happier life!

Shanequa Paris and Emma-Louise Amanshia talk about the TikTok trend where people share their 鈥榥on-negotiables鈥� for a happier life. Things like giving someone 30 seconds of pure excitement when they tell you good news before asking questions. Being a joy multiplier. Going outside every day. Don鈥檛 rush everything. Because they might not be life-changing on their own, but together they can make a surprisingly big difference. Whether it's a morning ritual, a social habit or a mindset shift, let's build the ultimate list of Life Hacks for a happier life!

Also, we're joined by Dr Carolyne Keenan to explore why nostalgia is such a powerful emotion. Is looking back actually good for us? Why are so many Gen Zs nostalgic for times they never experienced? And how can we appreciate where we've come from without feeling stuck in the past? Whether you're missing your childhood, your old routine or just the version of yourself you used to be, let's unpack why looking back can feel so comforting and when it's time to look forward instead.

Produced in Salford by Audio Always for 91福利社 Radio 1.

2 hours

Last on

Sun 9 Aug 2026 16:00
91福利社 Radio 1

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Music Played

  • Calvin Harris & Jazzy

    Satisfy

    • Columbia.

  • Cardi B

    I Like It (feat. Bad Bunny & J Balvin)

    • Invasion Of Privacy.
    • Atlantic.
    • 7.

  • beabadoobee

    Sun Has Set

    • Dirty Hit.

  • Troye Sivan

    Rush

    • EMI.

  • Jorja Smith

    Alive (feat. Wizkid)

    • FAMM.

  • Lime Garden

    Cross My Heart

    • So Young Records.

  • PAWSA & Adventures of Stevie V

    Dirty Cash (Money Talks)

    • Altra Moda.

  • 搁翱厂脡 & Bruno Mars

    APT.

    • Atlantic.

  • Aitch

    RMB (Ring My Bell)

    • NQ Records.

  • PinkPantheress

    Boy's a liar Pt. 2 (feat. Ice Spice)

    • Warner Music.

  • Avicii

    Wake Me Up

    • PRMD / Island Def Jam.

  • Josh Baker & Poppy Baskcomb

    My Place

    • BAKER'S DOZEN.

  • Sam Smith

    Oh Mother (feat. The TwoCity Chorus)

    • Capitol.

  • Harry Styles

    Dance No More

    • Columbia.

  • FLO

    Don't Break Her Heart

    • EMI.

  • Bebe Rexha & David Guetta

    Sad Girls

    • Dirty Blonde.
    • EMPIRE.

  • Noah Kahan

    The Great Divide

    • Mercury Records/Republic Owned.

  • K-Trap

    CAN'T SAY NO (feat. Young Adz)

  • Switch Disco & Ella Henderson

    REACT

    • Relentless.

  • Tove Lo

    I'm your girl right?

    • Pretty Swede Records.

  • The 1975

    If You're Too Shy (Let Me Know)

    • Dirty Hit / Polydor.

  • Ed Sheeran

    Camera

    • Play.
    • Asylum/Atlantic.

  • Glass Animals

    Heat Waves

    • Polydor.

  • Lizzo

    About Damn Time

    • Atlantic.

  • Justin Bieber

    Sorry

    • Purpose.
    • Virgin EMI.

Broadcast

  • Sun 9 Aug 2026 16:00
    91福利社 Radio 1