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Get napping correctly! Plus, dream interpretation from Professor Ian Wallace.

Physiologist and Sleep Expert Dr Nerina Ramlakhan joins us to talk napping.

Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what鈥檚 the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.

If you want to share a dream with the programme email MeTime@bbc.co.uk. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.

Available now

26 minutes

Last on

Sun 14 Dec 2025 00:00
91福利社 Radio Ulster & 91福利社 Radio Foyle

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Hypnotherapy to aid sleep, plus dream translation

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The Science of Sleep with Neuroscientist Dr Kathy Ruddy

See all episodes from Sleep and Dream with Vinny & Cate

Broadcasts

  • Wed 4 Dec 2024 19:04
    91福利社 Radio Foyle & 91福利社 Radio Ulster
  • Sun 14 Dec 2025 00:00
    91福利社 Radio Ulster & 91福利社 Radio Foyle

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