Asian Network Motivation Episodes Episode guide
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with Trishala Lakhani: Music and Social Media
Trishala brings real talk, good vibes and feel-good tunes to boost your week.
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with Trishala Lakhani: British Asian
Trishala Lakhani celebrates British Asian pride, identity, and culture - it鈥檚 a superpower
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with Trishala Lakhani: Inspired By...
Trishala Lakhani shares her inspirations through real talk, resilience and uplifting music
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with Trishala Lakhani: Breaking Through!
Trishala Lakhani shares motivation, music, and stories on breaking into something new.
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with Trishala Lakhani: Finding Your Light!
Finding Your Light with Trishala - good vibes, big tunes, and doses of motivation!
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with Trishala Lakhani: Overcoming Imposter Syndrome
Trishala Lakhani helps you beat imposter syndrome and own your greatness with real talk.
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with Trishala Lakhani: Morning rituals
Trishala Lakhani shares morning rituals to boost energy, focus and positivity.
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with Trishala Lakhani: Healthy Hustle
Trishala Lakhani shares the Healthy Hustle: chase goals smartly, with balance and energy.
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with Trishala Lakhani: Mind Over Matter
Trishala Lakhani shares tips on resilience, focus and mindfulness to help you thrive.
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with Trishala Lakhani: Back to school
Get focused, beat distractions and stay motivated to reach goals with Trishala Lakhani.
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with D煤aa Karim: Kindness
D煤aa reflects on the quiet strength of kindness and what it means to live it every day.
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with D煤aa Karim: My bucket list
D煤aa celebrates big dreams, bold goals, and the joy of ticking them off, one by one!
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with D煤aa Karim: My Soundtrack
D煤aa shares the beats that boost her mood, help her reset, and keep her focused.
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with D煤aa Karim: Owning Your Voice
D煤aa celebrates the power of owning your voice and the freedom of speaking as yourself.
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with D煤aa Karim: Owning my identity
D煤aa celebrates her British Asian identity and the joy of growing up between cultures.
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with D煤aa Karim: Social Media
D煤aa on keeping it real online, protecting your peace, and staying grounded.
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with D煤aa Karim: Perfectionism
D煤aa looks at perfectionism, the pressure to get it right and how to be kind to yourself.
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with D煤aa Karim: Self Confidence
D煤aa unpacks what self-confidence means and how to bring it into your everyday life.
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with D煤aa Karim: Lessons in mistakes
D煤aa dives into how mistakes can teach us, shape us, and move us forward.
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with D煤aa Karim: Inspirational People
D煤aa gives a shoutout to those who keep her grounded, inspired and moving forward.
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with D煤aa Karim: Setting goals
D煤aa Karim shares how goal setting can spark progress and keep you moving forward!
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with D煤aa Karim
D煤aa Karim shares how a growth mindset helps turn setbacks into stepping stones
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with Dr Punam Krishan: Connections
The doctor shares simple ways to build real connections and boost well-being!
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with Dr Punam Krishan: Supplements
Fuel your body and mind with expert nutrition insights and an energising playlist.
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with Dr Punam Krishan: Positive mindset
Simple steps from the doctor to nurture a positive mindset. With Dr Punam Krishan.
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with Dr Punam Krishan: Skin care tips
Doctor Punam Krishan recommends easy tips for healthier, glowing skin.
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with Dr Punam Krishan: Healthy eating
Little food hacks that can make a big change to your health with Dr Punam Krishan.
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with Dr Punam Krishan: Hay fever hacks
Simple steps on how to dodge hay fever symptoms with a banging playlist.
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23/02/2026
Get motivated with help from the Asian Network!
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with Dr Punam Krishan: Every step counts
Find out how walking can dramatically transform your physical and mental wellbeing.
