Behnaz Akhgar Episodes Available now
26/05/2026
Richard Armitage on The Cut, Bethany Handley at Hay, & Afternoon Advice for unpaid carers.
Lois Cernyw sits in
Tom Allen on Hay, Amber Davies on Legally Blonde, & hearing advice from Rhys Morris-Barber
Lois Cernyw sits in
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
Lois Cernyw sits in: Jane McDonald and Consumer advice
Singing sensation Jane McDonald on her new tour, plus consumer advice with Harry Kind.
Lois Cernyw sits in
Steve Backshall on bringing Deadly Live! to Cardiff, plus TV picks with Derfel Williams.
Lois Cernyw sits in
Fashion advice from Sioned Llewellyn Williams, and Rivals star Bobby Lockwood.
Lois Cernyw sits in: Bastille's Kyle Simmons and Midweek Menu
Bastille star Kyle Simmons talks touring, and Angela Gray is in the Midweek Menu Kitchen.
Sam Locke: Nan helped me audition for zombie blockbuster
The actor from Merthyr chats about his role in Danny Boyle's 28 Years Later.
Ruth and Steve talk 'From Merthyr with Love'
Ruth Jones and Steve Speirs chat about their new TV show celebrating Steve's hometown.
Joanna Page in conversation
The Gavin & Stacey star chats about her newly revealed memoir
