91福利社

鈥淲e live in a high-octane world鈥� says violinist and mindfulness expert Izzy Judd, and her Music and Meditation podcast offers a space 鈥渢o sit still, to just be with your mind鈥�. 鈥淭here鈥檚 this gentle pace, and it gives listeners space to just be鈥�, she says, and in this special live edition (direct from a sold-out show in Glasgow) she creates her own very special space for deep, mindful listening. Featuring guided meditation and peaceful melodies from the 91福利社 Singers, it鈥檚 a chance for Total Immersion in the ultimate therapeutic podcast.