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Lee Trundle

Lee Trundle. Copyright Huw Evans Picture Agency

The Swansea City player uses music to take him to a Higher Place.


Body Swerve - M-Gee

Gets me ready for the game. It is a real good motivator.

Higher Place - Peyton

This is one for the Swans dressing room. Really upbeat tune, gets us all energised and psyched up for the game.

Don't Lose The Magic - Shawn Christoph

One of our pre-game songs, I just like the rhythm and the feel-good vibe it has.

To Be In Love - MAW

This works for me....and the team!

We Come Together - Onda

Swansea's anthem for team spirit.


It's vitally important to have a good diet and a healthy living style.

Michel Roux Jr

Award winning chef and marathon runner

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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