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Ryan Giggs

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The Welsh football star believes "The foundations of success are working hard and enjoying yourself."

The Welsh football star believes "The foundations of success are working hard and enjoying yourself."


See also

It's all about attitude, being dedicated and committed to what you do.

David Davies

Olympic bronze medallist swimmer

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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