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Nicola Sanders

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"You have to stick to a routine and dig in when the going gets tough," advises the 400m runner.

"You have to stick to a routine and dig in when the going gets tough," advises the 400m runner.


See also

It's about not being afraid to be challenged and, above all, trying to enjoy the experience.

Warren Gatland

Wales rugby head coach

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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