Christine Ohuruogu
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The 400 metre Olympic Gold medallist, Christine Ohuruogu, talks about the skills you can gain from athletics.
The 400 metre Olympic Gold medallist talks about the skills you can gain from athletics.
By having a day off I can stay much more motivated for a longer period of time.
British distance runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.


