91福利社

Close menu

Use 91福利社.com or the new 91福利社 App to listen to 91福利社 podcasts, Radio 4 and the World Service outside the UK.

Episode details

Asian Network,25 May 2026,60 mins

with Kiran Morjaria: Sleep - The ultimate performance tool

Asian Network Motivation

Available for 45 days

Kiran Morjaria dives into why sleep might be the most underrated performance tool we have. From brain clean-ups and hormone changes to why screens, caffeine and bad habits sabotage our rest, Kiran unpacks the science behind sleep and shares practical ways to improve it. Plus, a soundtrack featuring everything from Raja Kumari and Divine鈥檚 gritty City Slums to Bollywood anthems like Aaj Ki Party. Produced in Birmingham by Voxwave for 91福利社 Asian Network.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    City Slums (feat. DIVINE)
    City Slums (feat. DIVINE)
    Raja Kumari
  3. 2.
    Eyes On Me (feat. Moelogo)
    Eyes On Me (feat. Moelogo)
    Shide Boss
  4. 3.
    Senorita (from Zindagi Na Milegi Dobara)
    Senorita (from Zindagi Na Milegi Dobara)
    Maria del Mar Fern谩ndez, Hrithik Roshan, Farhan Akhtar & Abhay Deol