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The Teifi, a designated Special Area of Conservation (SAC), is the longest river running entirely within Wales - and a new walking trail means you can now follow the length of the river on foot, a vision made reality by a passionate group of volunteers.

We welcome new reporter, Sara Elan Jones, who is on familiar territory as she visits Llaeth Llanfair to discover how gelato is being made on a Lampeter dairy farm.

And in Drefach Felindre a traditional knitting competition marks the start of the 50th anniversary celebrations at the National Wool Museum