91福利社

Ian is torn, should he exercise more or should he just lie down and go to sleep? It鈥檚 a toughie. Apparently sleep has incredible health benefits, but it seems counterintuitive to sleep your way through a long life. Ian goes on an adventure to assess his own fitness through a bleep test, before quickly pivoting to sleep.

Written and performed by Ian Smith
Additional Material from Mike Shephard and Rhiannon Shaw
Featuring Dave Green
Assistant Producer - Em Humble
Production Manager - Laura Shaw
Produced by Benjamin Sutton
A Daddy鈥檚 SuperYacht Production for 91福利社 Radio 4